1926 Waukegan Rd, Glenview, Illinois 60025
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  • Cool Down This Summer: How to Make Cold Plunges part of Your Seasonal Self-Care

    Cool Down This Summer: How to Make Cold Plunges part of Your Seasonal Self-Care

    Cool Down This Summer: How to Make Cold Plunges Part of Your Seasonal Self-Care. When the summer heat peaks, cold plunging isn't just refreshing, it's a powerful wellness tool. More than a trendy ritual, cold water immersion helps beat the heat , boost energy , and reduce stress while promoting recovery and resilience. Whether you're looking to escape the sweltering heat, reduce stress, or re-energize your body and mind, cold plunges can offer a natural reset that fits seamlessly into your seasonal routine . What is Cold Therapy? Cold therapy involves exposing the body to extremely cold temperatures for several minutes at a time. This ....

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  • We LOVE Beginners: What to Expect in Your First Class

    We LOVE Beginners: What to Expect in Your First Class

    Welcome to The Hot Room, it’s Your first class! You’ve made it through the hardest part — signing yourself up! That single step means you’ve already said yes to showing up for yourself, and we couldn’t be more excited for you. Whether it’s your first time stepping onto a yoga mat or you’re returning to movement after a break, we’re so happy to have you here. This decision you’ve made to prioritize your health, your energy, and your well-being is the beginning of something powerful. We know that trying heated fitness for the first time might feel a little outside your comfort zone, but that’s okay! We offer ....

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  • Nourish & Glow: Summer Meals That Fuel Your Heated Workout's

    Nourish & Glow: Summer Meals That Fuel Your Heated Workout's

    Nourish & Glow: Summer Meals That Fuel Your Heated Workouts When the sun is blazing and your workouts are getting hotter, what you eat matters more than ever. Whether you’re crushing a hot yoga session, powering through IHP, or flowing through a vinyasa class, fueling your body with the right summer meals can make all the difference. Our “Nourish & Glow” guide is here to help you feel energized before class, recover strong after, and stay hydrated every step of the way. Pre-Workout Light Bites (1-2 hours before class) Before stepping into the heat, it's all about smart snacking. Aim for quick-digesting carbs, a little protein or fat, and plenty of ....

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  • Sunkissed Strength: How Outdoor Yoga Moves You

    Sunkissed Strength: How Outdoor Yoga Moves You

    Feel the sun on your skin, the breeze in your breath, and the strength in your soul. This summer, we’re taking our practice outdoors. Yoga in nature does more than change the scenery—it renews your body, refocuses your mind, and restores your energy. ☀️ 1. Soak Up the Sun and Support Your Wellness Natural sunlight is one of the most powerful, accessible wellness tools. Practicing yoga outside helps the body absorb vitamin D, supporting a strong immune system, healthy bones, and a brighter mood. It’s also a gentle way to offset the effects of screen fatigue and sedentary routines. Morning or late-afternoon light provides just the right boost—refreshing ....

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  • So, Why The Heat? Benefits of HEATED Exercise

    So, Why The Heat? Benefits of HEATED Exercise

    10 benefits of heated fitness In this blog, you'll find reasons why YOU need heated fitness! If you’ve ever stepped into a hot yoga class, you know that exercising in a warm environment brings a whole new level of intensity, making the experience both challenging and deeply rewarding. The heat encourages your body to work harder, your mind to stay more focused, and your muscles to stretch more deeply, all while promoting a greater sense of physical release and mental clarity. Heated exercise isn't just about sweating a lot; it's a purposeful way to amplify the benefits of movement. It can improve flexibility by loosening tight muscles, boost calorie burn as your heart rate ....

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  • 10 Classes for Travel!

    Stay Grounded During the Holidays: Yoga Classes to Keep You Balanced The holidays are a time for connection, celebration, and travel – whether it’s visiting loved ones, exploring new destinations, or simply taking a much-needed break. But let’s face it: the season’s packed schedules and long trips can leave us feeling frazzled and disconnected. That’s where your yoga practice comes in. Staying consistent on your mat isn’t just about maintaining flexibility or strength –it’s about finding calm amidst the holiday chaos, reducing travel stress, and staying present for what truly matters. At The Hot Room NOW, we’ve designed our offerings ....

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  • Prioritizing Self-Care During the Holiday Hustle: Make Space for Your Practice

    Make Space for Your Practice As the holiday season draws near, many of us feel pulled in every direction—family gatherings, end-of-year work commitments, travel plans. Amid the swirl of activity, it’s all too easy to lose sight of our own self-care. But nurturing yourself isn’t selfish; in fact, taking time to center yourself can make every celebration, every interaction, feel more meaningful. Prioritizing your well-being can be a powerful way to express gratitude for the body and mind that carry you through all of life’s moments. Why Taking Time for Yoga Matters Much like gratitude, self-care doesn’t look the same for everyone, nor should it. Some ....

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  • The 7 Chakras: Your Guide to Inner Balance

    Have you ever felt off-balance, either too sluggish or too stressed? It might be a sign that your chakras, or energy centers, are out of alignment. Yoga offers a beautiful way to balance these energies. Let’s explore how specific yoga poses can activate and harmonize each of the seven chakras, helping you achieve greater equilibrium and vitality. In Sanskrit, the word "chakra" translates to "wheel." In modern contexts, it refers to the seven key energy centers within your subtle body. These centers are strategically positioned from the base of your spine up to the crown of your head—at the base of the spine, in the lower abdomen, at the solar plexus, within the heart, at ....

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  • Studio Etiquette at The Hot Room: Embrace the Flow

    Studio Etiquette at The Hot Room: Embrace the Flow Welcome to The Hot Room! We're thrilled to have you as part of our community. To ensure a safe environment for everyone, we've established some guidelines. Following these simple rules will help us maintain a clean, respectful, and peaceful space for all yogis. 1) Go Barefoot To help keep our locker rooms and studio clean, we ask that you leave your shoes at the front door. Going barefoot not only maintains cleanliness but also enhances your connection with the studio space, grounding you in your practice. 2) Be Safe To ensure everyone's safety, only a mat and water are needed for class. Keeping the space clear of extra items ....

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  • Health Benefits of Hot Yoga and Heated Fitness

    Hot yoga offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. However, with the added element of heat, hot classes can take your workout to the next level! Our hot yoga and heated fitness classes are practiced in rooms heated to 95-105°F, which enhances flexibility and promotes detoxification. The heat warms up your muscles, allowing for deeper stretches while reducing the risk of injury. Additionally, sweating helps to flush out toxins from the body, leading to clearer skin and improved overall health! Physical Health Benefits Enhanced Cardiovascular Health: The elevated heart rate experienced during hot ....

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The Hot Room North Shore Google five star review - Sarah Harbert

Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

The Hot Room North Shore Google five star review - Joseph Meleca

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

The Hot Room North Shore Google five star review - Leila Naderi

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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