Transform Your Life with Our Cold Therapy Program
Recovery at The Hot Room
Welcome to a transformative journey towards improved health, resilience, and vitality. At The Hot Room, we offer a groundbreaking approach to wellness through the power of Cold Therapy and Infrared Sauna. If you’re seeking a natural, effective, and invigorating way to enhance your physical and mental well-being, look no further.
GET MORE INFORMATION NOW!Our Mission
We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, welcoming and challenge you to live your best life.
Why Cold Therapy & Infrared Sauna?
Cold Therapy and Infrared Sauna create a powerful contrast therapy that boosts circulation, reduces inflammation, and accelerates muscle recovery. Together, they enhance mental clarity, improve resilience, and promote deep relaxation for overall wellness.
Benefits of Cold Therapy
- Health: Immune support, circulation, pain relief, metabolism boost, better sleep.
- Mind: Energy, mood, discipline, and resilience.
- Recovery: Reduces inflammation and soreness, boosts performance.
Benefits of Infrared Sauna
- Health: Detoxification, circulation, tension relief, relaxation.
- Mind: Reduces stress, calms the nervous system, enhances clarity.
- Recovery: Decreases soreness and inflammation, improves recovery time.
Our Approach
We recommend our Recovery sessions 2–3× per week. Beginners start with 1–3 mins and experienced plungers up to 5 mins. Just 11 minutes per week in Cold Therapy delivers real benefits!
The Process
- 45-minute sessions: rinse off, plunge, infrared sauna (up to 3×)
- Try the Fire & Ice experience: Take a class, rinse, plunge, and recover in the sauna
Start Your Recovery Journey
📍 Located at The Hot Room Downtown
📍 Located at The Hot Room Greenwood
📍 Coming soon to The Hot Room Fishers
📍 Coming soon to The Hot Room Uptown
